Breaking Through: Yoga + Journaling with Flow & Glow Yoga

Step away from the noise and make a little space for yourself. This guided evening begins with meditation, moves into a heart-opening yoga flow, and closes with reflection and journaling prompts designed to help you release what is no longer serving you and get clear on what comes next. Set under the energy of the full moon, it’s a chance to slow down, reconnect, and leave feeling lighter, grounded, and more in tune with yourself.

What to bring: Comfortable clothes you can move in. Yoga mats, props, and journaling materials will be provided. You’re welcome to bring your own journal, blanket, pillow, or eye mask.
Arrival: Please arrive 10 to 15 minutes early. The class begins promptly and will take place in the Vale Room.
Please note: All sales are final.