Rooftop Breathwork at The Nest

Life moves fast. This is your permission slip to slow it down.
Join Danny Cunningham, aka The Breathwork Breddah, for a practical, no-nonsense session designed to help you switch off, settle your nervous system, and leave feeling clearer than when you arrived.
You'll start with a guided full-body wind-down before moving into coherence breathing — a simple, science-backed technique that can help lower everyday stress and bring your body back into balance. Along the way, Danny shares a handful of easy-to-use tools you can take into work, relationships, commutes, sleepless nights, or whenever life starts life-ing.
The session finishes with a short write-and-reflect exercise to help everything land.
No experience needed. No flexibility required. No crystals. No feathers. Just practical techniques that work.
What to expect
*A guided body scan to help you properly switch off
*Coherence breathing — a simple take-home tool for everyday stress
*Practical techniques to help you feel calmer in the moment and beyond
*A short write-and-reflect to close
*50 minutes
*First-timers and regulars welcome
*Wear something comfy

About Danny
Danny Cunningham, aka The Breathwork Breddah, is a former derivatives trader and a reformed breathwork sceptic who now helps people use simple breathing techniques to improve how they feel and function.
His approach is grounded, practical, and refreshingly free from the usual wellness clichés. Alongside his breathwork qualifications, Danny is currently studying a Master's in Neuroscience and Psychology of the Mind-Body Interface at King's College London.

Come curious. Leave calmer.
 

Filming notice: Please note that filming may take place for social media purposes. If you do not wish to be included please let the team know prior to the class.